What is the primary purpose of range of motion exercises?

The primary purpose of range of motion exercises is to maintain or improve mobility in the joints. These exercises are designed specifically to help increase or preserve the flexibility and movement capability of the joints, which is crucial for overall physical function and daily activities. By performing these exercises, individuals can prevent stiffness and maintain the normal range of motion in affected joints, which is especially important for patients recovering from injury, surgery, or immobilization.

Range of motion exercises help in maintaining synovial fluid circulation within the joints, which nourishes the cartilage and minimizes the risk of joint deterioration. This is essential for promoting joint health and ensuring that the individual continues to engage in regular movement without restrictions. While enhancing muscle strength, improving neurological function, or reducing body fat can be beneficial as part of a comprehensive physical rehabilitation program, they are not the primary intention of range of motion exercises.